Women can achieve equal health benefits from half the exercise men do: study

A recent study found that women can achieve equivalent health benefits with about half the amount of exercise men do.  Key points: ...

70-year-old grandfather from China amazes with his physique and fitness routine

A 70-year-old grandfather from China is taking social media by storm and inspiring viewers with his amazing physique and disciplined fitness...

‘I don’t live for the gym’: Simu Liu shares his fitness and diet regimen

Simu Liu recently revealed that he prefers playing sports to spending time in the gym to stay active and fit. Key details: Liu, 34, told GQ ...

The ‘Asian squat,’ explained: Why others can’t do it

Not everyone can effectively pull off the perfect “Asian squat,” as some experts believe it has something to do with a person’s body shape o...

100 Million People in China are Just ‘Pretending’ to Work Out, Survey Reveals

A survey released by China’s General Administration of Sport has revealed that around 100 million people are only pretending to exercise for...

Man Gets Insane Abs in 5 Months Doing a Japanese Exercise Called Tabata

A Japanese Twitter user stunned the internet after showing the results of his Tabata workout training.   ...

Singaporean Man Actually Does the ‘One Punch Man’ Workout and WOW 😲

If you’re familiar with the anime/manga “One Punch Man,” you might know that the main character, Saitama, attributes his s...

Chinese School Principal Teaches His Students How to Shuffle and He’s Pretty Legit

A primary school principal in Linyi, China is letting children do the shuffle dance instead of the government-imposed broadcast calisthenics...

Swedish Gardener Who Gave Up Citizenship to Become Japanese Now Exercises Silently on National TV

Tatsumasa Murasame, the hunky Swedish model/gardener who moved to Japan and gave up his original citizenship to become an official Japanese ...

Obese Chinese Student Loses 66 Pounds After Six Months of Working Out

Before becoming the muscular man that he is today, Zhang Shuai, a senior student at the Heilongjiang Institute of Technology in Harbin, Heil...

Indian Woman Bullied For Being Overweight Loses 93 Pounds in 6 Months

After enduring constant bullying due to her weight, a young Indian woman decided to make dramatic changes to her lifestyle, losing 93 pounds...

Woman Who Won China’s ‘Most Beautiful Butt’ Last Year Now Ballin’ Out of Control

Gao Qian, the Chinese model and professional personal trainer who was crowned the woman with the “most beautiful butt” in China last year, h...

He Lost 115 Pounds By Taking Up Martial Arts

A man in Los Angeles, California, is proving that New Year’s resolutions can be achieved when one puts enough elbow grease into them — and t...

Viral Fit Mom Recreates Controversial Family Photo 5 Years Later

Meet Maria Kang. She’s a mother of three young boys who went viral in 2013 for her fitspo controversy. ...

10 Fit AF Asian Guys You Need To Start Following On Instagram

2017 sucked. For everyone. But that horrible year is almost over and 2018 is just around the corner.  Thank God. ...

Here’s The Insane Amount of Money a 275-Pound Body Builder Spends on Food in Just One Week

To be the best in any given field, sometimes one has to take extreme measures. For Australian Josh Lenartowicz, who is aiming to be at the p...

10 Lifestyle Rules That the Millionaire Creator of P90X Lives By

Tony Horton is the 57-year-old fitness guru who created the P90X fitness system. As a highly sought after fitness instructor, Horton charges...

Here’s The Best Way to Stay Committed to Going to the Gym

Anyone who strives to be successful one day also knows how important it is to stay healthy. While eating right is crucial, exercising may be...