Liz Biscevic

5 Foods to Avoid on Sundays

We all know that expression you are what you eat, and lazy Sundays have a tendency to turn even the health conscious gym-rats into useless b...

Morning or Evening: When’s the Best Time to Work Out?

Morning: Improves Productivity.  Getting your heart rate up releases endorphins making you more awake and ready for the day. Working out can...